View Workout (Joe Uhan)
AM East PRE
November 6, 2009 (Morning)
Exercise Type: Run
Comments:
Didn't have to work 'til 830, so I decided on a AM run. Tried to go REALLY EASY with a good stride, which worked OK, I suppose. Did the East PRE loop for a solid 4.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |