View Workout (Joe Uhan)
Sheldon PM track session
November 6, 2009 (Morning)
Exercise Type: Run
Weather: high 50s, slight wind
Comments:
More of the same this week: 100m strides x10. Felt GOOD this week -- pretty damn fast. My L soleus was sore before/during/after, which is why I pulled the plug after 10 instead of 12. I was able to push Jeff pretty well, but still not quite able to burn him. HOWEVER, this is a huge improvement, as I've always gotten destroyed by him in quick stuff.
Pretty good run and pretty good day: got some errands done after work. Was gonna go out for happy hour but I missed Hegre's text so -- surprise -- I did nothing. :|
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |