View Workout (Coach Glor)
(Untitled)
August 17, 2018 (Morning)
Exercise Type: Run
Comments:
Ran at xc practice. Did a 1.5 mile warm-up, 3 mile tempo run (7:05, 7:02, 6:55) and a 1.5 mile cool down. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Tempo | New Balance 1080 Foam Black |