View Workout (Naomi Blaushild)
Last Hill Circuit until pre-season!
July 22, 2008 (Night)
Exercise Type: Run
Weather: cooling down - not bad
Comments:
Dean ran them really quick so I lost him after the first few - ran much better on the second half but I didn't feel too great.
first half: 27:07
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 52:50 | 8:48 / Mile | Mizuno Wave Rider 11 |