View Workout (Chris Wade)
Easy Run with John E.
November 8, 2009 (Afternoon)
Exercise Type: Run
Weather: Fantastic
Comments:
I felt pretty good in the beginning of the run but I felt really sore, tight and tired in the last mile or so. Not sure why... I kinda felt sick later that night as well... But I'm feeling good today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Asics Gel-1140 |