View Workout (Nick Grudev)
(Untitled)
August 16, 2018 (Morning)
Exercise Type: Run
Comments:
Easy 8 miles from the campground. Ran down Rt 102 and back. 6xhill sprints after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | Recovery |