View Workout (Nick Grudev)
(Untitled)
August 13, 2018 (Morning)
Exercise Type: Run
Comments:
Easy 10 in the morning with Sami. Ran to Overlook Park. Added a big C after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:13:00 | 10:25 / Mile | Recovery |