View Workout (Jacob Gaba)
Algae Clearing Co.
August 20, 2018 (Afternoon)
Exercise Type: Run
Comments:
With Jack from my house along the canal. Got the massage today which left me a little sore, but he said it would make me feel better in the coming days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:20 | 8:03 / Mile | Topo Athletic Ultrafly 2 |