View Workout (Naomi Blaushild)
RUN!!! (gap trail)
November 9, 2009 (Afternoon)
Exercise Type: Run
Weather: nice and cool
Comments:
first run in a looong time. felt pretty good but only did 4 miles so as not to overdo it. biked for 20 minutes afterward and did abs/stretching.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Mizuno Wave Rider 12 |