View Workout (Dan Riggins)
A3's
November 9, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 7:34 | |||
| 3.0 Miles | Warmup | |||
| 1000.0 Meters | 3:12 | 5:08 / Mile | ||
| 800.0 Meters | 2:30 | 5:01 / Mile | ||
| 600.0 Meters | 1:52 | 5:00 / Mile | ||
| 1.5 Miles | Cooldown |