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August 21, 2018 (Morning)
Exercise Type: Run
Comments:
Did a loop on the CCT, Dorset, Oliver Street, Western, and MacArthur. Felt pretty good, shaking off that last bit of soreness from the massage. Weather was nice for a change.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.1 Miles | 1:03:20 | 7:49 / Mile | Topo Athletic Ultrafly 2 |