View Workout (Nolan Matthews)
Northeast run
November 9, 2009 (Morning)
Exercise Type: Run
Weather: Little bit warm
Comments:
Cool, felt pretty sluggish at the beginning but towards the end was feeling much better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 49:23 | 6:51 / Mile | Steady State | Brooks Adrenaline GTS 8 |