View Workout (Kendra Zaffuto)
Afternoon Run
November 9, 2009 (Afternoon)
Exercise Type: Run
Weather: OK
Comments:
stretch
45 min medium run
stretch
crunches / pushups
IB
ice foot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 45:24 | 7:57 / Mile | Training |