View Workout (craig spriegel)
long run
November 8, 2009 (Morning)
Exercise Type: Run
Comments:
ran out to church and back. Saw a few people from the church on the way. Felt pretty smooth the whole way. Managed a good stretch befor the run which helped.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:13:01 | 9:07 / Mile | Long |