View Workout (Alexander Waldt)
First Day of Indoor Track Practice
November 9, 2009 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Unseasonably warm today. Warm up, stretch, strides, intervals on the outside of the track. Each lap was about 500 meters. 8 Strides on the football field. 10 minute cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.67 Miles | 21:04 | |||
| 3.0 Miles | Warmup | |||
| 0.31 Miles | 1:36 | 5:09 / Mile | Interval | |
| 0.2 Miles | 0:58 | 4:49 / Mile | Interval | |
| 0.2 Miles | 1:06 | 5:29 / Mile | Interval | |
| 0.22 Miles | Recovery | |||
| 320.0 Meters | 0:50 | 4:11 / Mile | Interval | |
| 0.62 Miles | 3:19 | 5:20 / Mile | Interval | |
| 0.31 Miles | 1:32 | 4:56 / Mile | Interval | |
| 0.25 Miles | ||||
| 0.31 Miles | 1:31 | 4:53 / Mile | Interval | |
| 1.05 Miles | 10:12 | 9:42 / Mile | Cooldown |