August 22, 2018 (Afternoon)
Exercise Type: Run
Comments:
Route was MacArthur up BK, back on Mass. Felt good today, very under control. Pace naturally slowed up though on the way up from MacArthur to Nebraska. Enjoyed the hilliness on Mass on the way back for some reason.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.2 Miles | 1:03:30 | 7:44 / Mile | Topo Athletic Ultrafly 2 |