View Workout (Brandon Riedlinger)
(Untitled)
November 9, 2009 (Afternoon)
Exercise Type: Bike
Comments:
almost took the day off but decieded just to take it easy. read my book for history while i rode, relaxed for part but pushed a little harder in the last third.
static 1, ibis, pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.33 Miles | 30:00 | 2:54 / Mile |