View Workout (Oliver Satola)
Downhill to C&O Canal with Mark, Ilana, Alex, Ethan, Jeff, and Charlie
August 20, 2018 (Afternoon)
Exercise Type: Run
Weather: 70's; Cloudy
Comments:
A great quality run with a great crowd!! Picked up the pace on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile | Steady State | Brooks Ravennas |