View Workout (Andy )
Easy Run
November 9, 2009 (Afternoon)
Exercise Type: Run
Comments:
Up to 148th down the bike path. My calves hurt from yesterday though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:00 | 10:00 / Mile | Recovery | Asics |