View Workout (Steve Donohoe)
Linton Hall and Braemar trail run
August 25, 2018 (Morning)
Exercise Type: Run
Weather: Beautiful 70s with breeze
Comments:
Felt good until a sharp pain that changed the whole run a ).5 Miles in. Felt a sharp pain in my right calf. Had to stop and stretch and Really slow down. Was able to continue running but had to change speed and the way it ran.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 2:40:15 | 10:40 / Mile |