View Workout (William Matchett)
Run with Steven.
November 7, 2009 (Morning)
Exercise Type: Run
Weather: Beatiful: Warm and Sunny
Comments:
I had a great "catching up" run with Steven. We talked about his trip to Europe mostly and then some about college and life in general. It was great. I felt pretty good. My shins didn't bother me too bad. So awesome run. We ran the Kinni trail from the tennis courts. I had to go straight back home to poop... then I let the dogs out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:20 | 7:37 / Mile | Easy | Nike Vomero IV: Code Orange |