View Workout (Simon Lester)
Tiberon
August 9, 2018 (Morning)
Exercise Type: Run
Weather: war,m, humid, 69 degreesw, lite breeze, SW
Comments:
Ran alone, felt good! NO WALKING! (Getting much better)!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.07 Miles | 39:22 | 12:49 / Mile | Training | Royal Blue Brooks |