View Workout (Bob Bridges)
(Untitled)
April 2, 2008 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
8:29/mi. true pace, centennial trail west starting from top of doomsday hill (went up it twice because of warmup/cooldown) very hilly area, makes doomsday hill seem average, very tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:24:56 | |||
| 0.5 Miles | Warmup | Nike Pegasus | ||
| 10.0 Miles | 1:24:56 | 8:29 / Mile | Nike Pegasus | |
| 0.5 Miles | Cooldown | Nike Pegasus |