View Workout (Simon Lester)
Zorinsky and trail
August 25, 2018 (Morning)
Exercise Type: Run
Weather: warm, 64 degrees
Comments:
Ran and walked with Troy, from gym and around the whole lake. Started out good and got real tired after the 1st 4 miles!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.67 Miles | 2:55:06 | 16:24 / Mile | Long | Royal Blue Brooks |