View Workout (Simon Lester)
Chalco Hills and cornhusker
August 25, 2018 (Morning)
Exercise Type: Bike
Comments:
Rode the Detour with Carmen around the lake and back. Felt super TIRED!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.93 Miles | 1:06:33 | 7:27 / Mile |