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After Work Run

July 22, 2008 (Morning)

Exercise Type: Run

Weather: slightly overcast, 70s, cool no breeze

Comments:
New run. I ran from work along corneleas pass for 3 miles and then returned to work. Nice run, but the side of the road sucked very very badly! I was running on road gravel and for about 1/4 mile on sidewalk. It felt good though. Didn't stretch like I would have liked, but alas life goes on.

Route was hilly, might explain my slower speed.

First time running at work. Although after hours not during lunch hour.

Oh well....