View Workout (Charity Frederick)
weights and crunches
November 10, 2009 (Morning)
Exercise Type: Weights
Comments:
4 sets each:
12 reps 40 lb bench press
125 crunches
25 leg extensions w/ 40 lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| Training | Brooks Defyance |