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Town Common

August 29, 2018 (Morning)

Exercise Type: Run

Comments:
Only way to run today was before sunrise. It got balls hot yesterday and is as bad today. Glad I was up and out. Wednesday is trash day, and the heat and humidity enhanced the stench downtown. It was pretty stinky. Legs felt good today, rest of body was kinda sluggish though. Still feeling kinda low energy but plugging through.

Essentials: Stretch

I was drenched when I got back. Good stretch out legs feel solid and a cold shower reset me for the day. This weather is brutal, especially for move in day.

Distance Duration Pace Interval Type Shoes
3.5 Miles 27:00 7:42 / Mile Cruise Brooks Launch 5