View Workout (lawrence smith)
Crossed Swords
July 23, 2008 (Morning)
Exercise Type: Walk
Weather: no wind
Comments:
Palace loop with crossed swords dogleg added. Wore Ace brace for 1/2 the route. No discomfort. No discomfort 5 hrs later. Measured on google.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 1:00:00 | 14:59 / Mile |