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4x "Teamwork Ks" + 4x200m

August 16, 2018 (Morning)

Exercise Type: Run

Weather: cool, nice

Comments:
Teamwork K's with CA and Alexis on the bark:

* first 400m "at pace"
* middle 200m: "other runner" surges faster
* last 400m: "surger" continues to lead but slows a bit back to original pace

They went pretty well, and a nice, progressive cut-down:

3:40
3:38
3:37
3:36

After that, CA and I did 200s, which were solid:

*33.x? (missed it)
*33.7
*32.8

Easy jog home.