View Workout (Simon Lester)
Cheyenne
August 28, 2018 (Morning)
Exercise Type: Run
Weather: warm, 73 degrees, humid
Comments:
Ran and walked with Carmen, struggled and tired!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.17 Miles | 1:03:15 | 15:10 / Mile | Easy | Royal Blue Brooks |