View Workout (Simon Lester)
Zorinsky and trail
September 1, 2018 (Morning)
Exercise Type: Run
Weather: warm and humid, 79 degrees
Comments:
Ran and walked with Troy from gym and around the big side of the lake, felt tired! Rain off and on!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.45 Miles | 1:48:20 | 14:32 / Mile | 141 | Long | Royal Blue Brooks |