View Workout (Michael Werneiwski)
(Untitled)
April 2, 2008 (Morning)
Exercise Type: Run
Comments:
modified michigan
1 mile warmup
1200 hard 3:40
tempo
800 hard 2:28
tempo
400 hard 67
jog
400 hard 64
rest
1 mile comfortably hard 5:20
2 mile cooldown
pretty tiring by the end. I felt fine on the tempos... but man is oxygen debt terrible. I havent done a workout in so long i dont remember what it was like. I felt liek I was dying within the first 200 meters of the intervals but felt fine as soon as they were over. I will be sure not to get into oxygen debt this weekend. Also, easy day tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |