November 3, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.73 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Inspire | ||
| 1.0 Kilometers | Mizuno Inspire | |||
| 600.0 Meters | Mizuno Inspire | |||
| 800.0 Meters | Mizuno Inspire | |||
| 1.0 Kilometers | Mizuno Inspire | |||
| 800.0 Meters | Mizuno Inspire | |||
| 1.0 Kilometers | Mizuno Inspire | |||
| 800.0 Meters | Mizuno Inspire | |||
| 1.0 Miles | Cooldown | Mizuno Inspire |