View Workout (Haley Abing)
A3s
November 9, 2009 (Morning)
Exercise Type: Run
Comments:
i felt good today. i accidentally went faster but i guess it was alright.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Inspire | ||
| 1000.0 Meters | Mizuno Inspire | |||
| 800.0 Meters | Mizuno Inspire | |||
| 600.0 Meters | Mizuno Inspire | |||
| 1.0 Miles | Cooldown | Mizuno Inspire |