July 22, 2008 (Morning)
Exercise Type: Run
Comments:
ran up a freaking mountain. got lost. have awful blisters! ran up a tower next to windmills, all alone, in the rain, could see clouds and mountains, in the schwarzwald. legs dead. fun and tiring. about 13 miles, not sure, it was an hour and a half
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.0 Miles | 1:40:00 | 7:41 / Mile | nike air stxtrx sum 08 #2 |