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mountain

July 22, 2008 (Morning)

Exercise Type: Run

Comments:
ran up a freaking mountain. got lost. have awful blisters! ran up a tower next to windmills, all alone, in the rain, could see clouds and mountains, in the schwarzwald. legs dead. fun and tiring. about 13 miles, not sure, it was an hour and a half

Distance Duration Pace Interval Type Shoes
13.0 Miles 1:40:00 7:41 / Mile   nike air stxtrx sum 08 #2