View Workout (Daniel Barkes)
10x300s off walk rec long warm up and down
November 10, 2009 (Morning)
Exercise Type: Run
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| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.86 Miles | 49:38 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | Nike Triax Structure |
| 3000.0 Meters | 7:38 | 4:05 / Mile | Speed | Adidas Zero Plus |
| 3.0 Miles | 21:00 | 7:00 / Mile | Cooldown | Nike Triax Structure |