View Workout (Daniel Barkes)
Weights session
November 9, 2009 (Morning)
Exercise Type: Run
Comments:
3x8 bench press 45kg
Leg raise 3x12
plank swiss ball 3x45s
Pull ups 3x8reps 12kg assisted
Front Squats 53kg 3x8reps
Avoided powerplate squats, glute press and any running as sore hamstring from spinning, god treated by derry and he sorted it