View Workout (Bill Simpson)
Long Run along River Trail
November 9, 2009 (Morning)
Exercise Type: Run
Weather: 70s and clear
Comments:
First legit long run. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 51:00 | 6:59 / Mile | Long |