View Workout (Dagmawi Abebe)
(Untitled)
November 5, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny/ breezy
Comments:
4A west regionals 09. i felt good all day long. the first mile was fast and i was about 22 or 23 place and i kinda just stayed there the whole race. almost cought some people at the end. got 25th place. course pr. last year it was 18:40 this year it is 17:55. and last year i got 50th..so atleast i improved. hopefully top 25 at states :) !!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 35:15 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 5.0 Kilometers | 17:55 | 5:46 / Mile | Race | Brooks Adreneline GTS #9 |
| 1.0 Miles | 8:50 | 8:50 / Mile | Cooldown | Brooks Adreneline GTS #9 |