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November 6, 2009 (Afternoon)

Exercise Type: Run

Weather: Sunny/cold

Comments:
good run.

Distance Duration Pace Interval Type Shoes
5.0 Miles 41:40
1.0 Miles 8:35 8:35 / Mile Warmup Brooks Adreneline GTS #9
4.0 Miles 33:05 8:16 / Mile Easy Brooks Adreneline GTS #9

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