View Workout (Dagmawi Abebe)
(Untitled)
November 7, 2009 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
workout at farm park. easy workout. 12x400mhills. gradual hill. it was controlled. felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:25 | |||
| 1.0 Miles | 8:35 | 8:35 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 3.0 Miles | 18:00 | 6:00 / Mile | Interval | Brooks Adreneline GTS #9 |
| 1.0 Miles | 8:50 | 8:50 / Mile | Cooldown | Brooks Adreneline GTS #9 |