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November 9, 2009 (Afternoon)

Exercise Type: Run

Weather: Sunny/breezy

Comments:
run at needwood. easy run.

Distance Duration Pace Interval Type Shoes
6.0 Miles 48:33
1.0 Miles 8:30 8:30 / Mile Warmup Brooks Adreneline GTS #9
5.0 Miles 40:03 8:00 / Mile Easy Brooks Adreneline GTS #9

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