View Workout (Nolan Matthews)
Cherry Hill Run
November 10, 2009 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
First real easy run in a while. Felt much better, knee kinda feels weird but nothing serious so far.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 50:53 | 7:22 / Mile | Easy | Brooks Adrenaline GTS 8 |