View Workout (Kerry Grant)
3 Mile Run
August 20, 2018 (Afternoon)
Exercise Type: Run
Weather: 82
Comments:
Rooster Front to Steeles Creek
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 25:44 | 8:34 / Mile | 155 | 181 | Easy | Brooks |