View Workout (Kerry Grant)
3 Mile Tempo and 1 mile Cool
September 4, 2018 (Afternoon)
Exercise Type: Run
Weather: 85
Comments:
Rooster Front to Steeles Creek 8:58, 7:30, 7:14
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:37 | |||
| 3.0 Miles | 23:42 | 7:54 / Mile | Tempo | Brooks |
| 1.0 Miles | 8:55 | 8:55 / Mile | Cooldown | Brooks |