View Workout (Ben Yavitt)
Town Common
September 5, 2018 (Morning)
Exercise Type: Run
Comments:
Tired this morning, but was up and out and got it done. Not a lot going on this morning. It was cool but humid. Heat wave is still here.
Essentials: Stretch
Mild stretch when I got back I had to rush in for a pit stop. Legs feeling good after the workout yesterday, like they can rebound and carry the workload.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:00 | 7:42 / Mile | Cruise | Brooks Launch 5 |