View Workout (Micah Aldrich)
800s
November 10, 2009 (Morning)
Exercise Type: Run
Weather: cool and windy
Comments:
5 x 800 on the IM fields with Tyler and Dave. Tyler has a problem with running pace so we were a little quick on all of them. My calves were sore, but I was rolling pretty quick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.99 Miles | 1:02:07 | |||
| 2.5 Miles | 17:11 | 6:52 / Mile | Warmup | adizero Boston |
| 800.0 Meters | 2:25 | 4:51 / Mile | ||
| 800.0 Meters | 2:24 | 4:49 / Mile | ||
| 800.0 Meters | 2:24 | 4:49 / Mile | ||
| 800.0 Meters | 2:23 | 4:47 / Mile | ||
| 800.0 Meters | 2:16 | 4:33 / Mile | ||
| 5.0 Miles | 33:04 | 6:36 / Mile | Cooldown | adizero Boston |