View Workout (Jacob Gaba)
Hill Loop
September 5, 2018 (Morning)
Exercise Type: Run
Comments:
Hill Loop with Josh, Nathan, Rod, Colin, and Oscar. The hill by Riter's Mill looked really steep on the way down, but the way up wasn't bad. Knee/hip discomfort came back a bit, but I was fine to do 4 long strides afterwards with everyone else.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:06:30 | 8:18 / Mile | Topo Athletic Ultrafly 2 |