November 10, 2009 (Morning)
Exercise Type: Run
Comments:
Jordan, Kate and I ran up Little Mt Si. Twas fun, now for real Mt Si :)
For future reference, we took it easy but 30m up and 1:06 total.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 1:00:00 | 14:59 / Mile | Hills | Asics |